Healthy Living for Adults
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4Dash Diet Rated #1 Best Diets Overall (Tie), #1 Best Diets for Healthy Eating (Tie), and #1 Best for Heart-Healthy Diets in the Latest U.S. News & World Report Best Diets Rankings for 2018
DescriptionMany Dash Diet books emphasize weight loss for very good reasons, however, they should be highlighting the key health benefits including the lowering of your blood pressure also known as hypertension. Healthy weight loss can be an added benefit by following a healthy lifestyle including the guidelines of the Dash Diet with regular exercise.
The Dash Diet is a healthy lifestyle program and not just another diet. If you are willing to take a long-term disciplined approach to this lifestyle program, you should see the benefits of lower blood pressure and potentially other health benefits depending on your specific situation.
DescriptionMany Dash Diet books emphasize weight loss for very good reasons, however, they should be highlighting the key health benefits including the lowering of your blood pressure also known as hypertension. Healthy weight loss can be an added benefit by following a healthy lifestyle including the guidelines of the Dash Diet with regular exercise.
The Dash Diet is a healthy lifestyle program and not just another diet. If you are willing to take a long-term disciplined approach to this lifestyle program, you should see the benefits of lower blood pressure and potentially other health benefits depending on your specific situation.
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