8Meditations & Ceremonies for Healing provides its readers with easy to follow templates for personal growth. The Meditations are based on mindfulness practices combined with general psychotherapy. This combination allows the reader to find insight into the core causes of the beliefs that you have made our selves and how these impact our every day lives. By engaging in these meditations you will be able to heal some of the negative beliefs that you took on and gain clarity about your path and how to live a more authentic and more fulfilling life. The Ceremonies portion of the book provides you with a way to mark and commemorate the events of your life whether they be actual events or changes in personal attitudes, perceptions and insights. Many are also geared to offering ideas to bring about healing to those parts of ourselves that have been hurt, that grieve and those that you wish to acknowledge and celebrate. These Cer-emonies are simple to execute and easy to adapt to your particular needs and spiritual path.