This is your one-stop primer for everything you ever wanted to know about Intermittent Fasting but were afraid to ask! It's time to face your intermittent fasting fears and learn the facts about this ancient, yet trendsetting nutrition, health and wellness regime that hasn't stopped growing in popularity since it re-emerged at the turn of the new millennium. Intermittent fasting is becoming the face of long term weight loss, lifelong weight management, the ultimate answer to weight trainers' eating dilemmas and is making a longer, healthier life a reality for thousands of its advocates and participants.

Included in this information packed book:

• The History of Fasting
• The Science Behind Intermittent Fasting
• Intermittent Fasting With A Focus On Weight Loss
• Three Major Types Of Intermittent Fasting Explained
• The Answers To Your Intermittent Fasting Questions
• Common Fasting Mistakes And How To Avoid Them
• Intermittent Fasting "Hacks"
• Establishing New Eating Habits
• BONUS 10-Day Fasting Plan!

Immerse yourself in the common-sense yet flexible process of intermittent fasting and learn how you can control when and how you fast and feed. Experience the multiple benefits of intermittent fasting including better sleep patterns, and end to yoyo dieting and the sense of wellbeing you can only know when you truly have your health and nutrition needs under control.

Prepare yourself to reap the multiple health and nutrition benefits of intermittent fasting when you buy this book today!

*Includes delicious meal plans for Keto breakfasts, lunches, dinners and snacks*

Are you looking for a healthy way to lose weight and are curious about the keto diet? Or are you already a follower of the ketogenic diet but are looking for a new angle and a bit of inspiration to get rid of those last few pounds?

Easy Keto Diet provides a great source of information on how to achieve and maintain ketosis, not only for weight loss but to enjoy a multitude of other benefits too. Through understanding fully what the keto diet entails and what happens to your body when you achieve ketosis, this book will help put the science into action with lots of tips, tricks and ideas. You won't need to look any further to start your weight loss journey as this book comes complete with food lists, do's and don'ts, and plenty of mouth-watering recipes in the keto cook book. It's important to note that, like with every new diet, you should get some advice from your doctor. Once you do, this book is everything you need to start losing weight now on the ketosis diet.

You'll find information on:

- What you can and can't eat on the keto diet

- What happens to your body in a state of ketosis

- The health benefits of the diet

- Motivational tips to keep you on the right track

- Exercising, intermittent fasting and supplements

- A ketosis cookbook so you can start cooking keto meals immediately

Join the multitude of people who have changed their lives and say they will never go back after embarking on their ketogenic journey.

You'll feel like never before; not to mention, finally being able to fit in those jeans again!