With the number of diet plans floating around out there, it can get very difficult to choose which one to follow.

A lot of times we end up liking some components from a variety of diets, but find the restrictions of the diets to be deal breakers. In such cases we often wish to choose some parts of a particular and some parts of another and combine them into one diet plan that suits our purpose.

This is exactly what the proponents of the Pegan Diet had in mind when they came up with it! They combined the advantageous properties and the healthiest qualities of two of the most difficult diet plan to follow- the Paleo Diet & the Vegan Diet.

But, how can someone combine the meat rich Paleo diet with the extremely strict animal free Vegan diet? Well, it has been done and the combination of the diets has resulted in a dynamic and an exceptionally sustainable diet plan that has been endorsed by nutritionists and doctors around the world.

The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you'll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you're getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle.