Introducing the Keep Fit Tracker: Fitness, Nutrition and Mindset accountability. This is your all-in-one wellness tracker for living a healthy, balanced, sustainable, whole, fit life... on your terms. Living a healthy lifestyle can seem complicated. It can feel like there are too many rules and restrictions, and like any amount of progress is going to take sweat and tears. But, progress is so much more than just noticeable changes in your external body composition.

Progress can be consistency over time. Progress can be achieving a certain length of workout. Progress can be becoming aware of how you feel after consuming certain foods. Progress can be noticing that you are more calm and present throughout the day. The KEEP FIT TRACKER is designed to keep you on track, accountable, and motivated to reach whatever goal you set out for yourself, whether it be a calmer mind, solid eating habits, or a stronger body. Using this tool, you'll learn how to focus on your mind, body, and nutrition habits as equal parts of your overall healthy lifestyle, and determine how you can find your own version of keeping fit.

Jeenie Brasseur is the founder and CEO of KeepFit Women, a Canadian fitness company focused on helping women reach their whole-body fitness and health goals through sustainable programs and coaching.

Jeenie is a mom of three and is married to her best friend, Steve. She is a passionate entrepreneur with a strong desire to help women feel good about themselves, inside and out. She loves doing this work through coaching, inspiring, and building her award-winning KeepFit Women community. #IAMKeepFitWomen