Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you

Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors.

This book includes:

- Background on the keto diet

- Benefits of the keto diet

- 21-day meal plan

- The importance of a good workout routine

- Breakfast recipes

- Lunch recipes

- Dinner recipes

- Dessert recipes

- And so much more