Remember Why You Started Gym Log Book

Tracking your workouts is a simple and effective way to improve your training and break through plateus.

Record up to 9 Exercises per workout session.

Each Session has 2 pages where you can track:

• Cardio Workout
• Strength Training up to 6 sets / Exercise
• Vitamins - Supplements
• To-Do's
• Water Intake
• Diet: Brakfast/ Lunch / Dinner / Snacks with Macros
• Important Notes

Specifications:

• Handy Size 6" x 9" Booklet
• 120 Pages
• Glossy Laminated Color
• Available in 3 Colors: Black, Pink and Turquoise - Color Trends Logs