Das Yoga-3x3 für Kletterer
Das Yoga-3x3 für Kletterer
Fischer Fernández, Stefanie
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Condition: New, UPC: 9783734738357, Publication Date: Mon, December 1, 2014, Type: Paperback ,
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8"Wie kann ich meinen mentalen Zustand beeinflussen, um konzentrierter und entspannter zu klettern?" Um diese Frage geht es im vorliegenden Buch, das sich in die drei zentralen Bestandteile Yoga- bungen, bungen der progressiven Muskelentspannung und Atem bungen gliedert. Wende sie an und du hast die Chance, das Klettern unglaublich zu bereichern.
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