Registra en este diario esas acciones que mejoran tu vida, sigue los consejos de William H. McRaven y descubre los hábitos que te hacen ser mejor. Sin importar las adversidades que se presenten frente a ti, nunca te dejes vencer y no olvides que:

Los logros más trascendentes están hechos de pequeñas acciones.

Tiende tu cama es el libro que ha transformado los hábitos y ha mejorado la vida de más de 150 mil personas! Es momento de llevar a la acción sus aprendizajes y escribir en este diario lo que tú estás haciendo para cambiar tu vida y el mundo.

ENGLISH DESCRIPTION

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America." Wall Street Journal.

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.