Mullin, Gerard E.
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9Un libro sin precedentes en la literatura de salud. La gran biblia de la salud intestinal. El programa cient ficamente probado que equilibra tu flora intestinal para encender tu metabolismo y conservar tu peso ideal de por vida. El reconocido doctor Gerard E. Mullin, con m s de 20 a os de experiencia cl nica, director de Nutrici n y Medicina Gastrointestinal en el Hospital Johns Hopkins, nos ofrece en estas p ginas el libro definitivo sobre la salud digestiva. La biblia de la salud intestinal es un programa de tres fases dise ado para equilibrar y repoblar tu microbioma intestinal con flora ben fica y fertilizar tu jard n interior para que est sano por el resto de tu vida. No se trata de una dieta de moda: es un plan cient ficamente probado que gracias a las tres R restablecer un metabolismo saludable y vigorizar nuestro ecosistema interno: Reinicia tu jard n interno. Es hora de renovarte y "arar la tierra" para sentar las bases de un jard n intestinal saludable, al tiempo que fortaleces la capacidad quemagrasa de tu metabolismo.
Reequilibra tu flora. Despu s de desyerbar tu jard n interior, es momento de reequilibrar tu microbioma intestinal al sembrar bacterias ben ficas y fertilizarlas con los alimentos adecuados.
Renueva tu salud para siempre. sta es la parte duradera del cambio de vida, en donde integras los h bitos saludables que has aprendido de forma manejable y que se ajuste a tus necesidades personales. La cr tica ha opinado: "Una obra maestra del bienestar" -Vani Hari, autora del bestseller The Food Babe Way ENGLISH DESCRIPTIONRecent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora. -Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health
-Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes
-Rev Up An exercise routine for each phase of the process
-Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off
Reequilibra tu flora. Despu s de desyerbar tu jard n interior, es momento de reequilibrar tu microbioma intestinal al sembrar bacterias ben ficas y fertilizarlas con los alimentos adecuados.
Renueva tu salud para siempre. sta es la parte duradera del cambio de vida, en donde integras los h bitos saludables que has aprendido de forma manejable y que se ajuste a tus necesidades personales. La cr tica ha opinado: "Una obra maestra del bienestar" -Vani Hari, autora del bestseller The Food Babe Way ENGLISH DESCRIPTIONRecent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora. -Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health
-Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes
-Rev Up An exercise routine for each phase of the process
-Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off
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