En tus manos est llevarla a cabo.

Por m s de veinticinco a os, Deepak Chopra y Rudolph E. Tanzi han revolucionado la forma de entender nuestros cuerpos, nuestra mente y la medicina. Chopra, el m ximo gur en el campo de la medicina integral, y Tanzi, el pionero en neurociencia y el descubridor de los genes que causan Alzheimer, se unen nuevamente para hablarnos de la suprema importancia de nuestro sistema inmunol gico y de su relaci n con nuestra salud permanente.

S nate a ti mismo nos ayudar a tomar las mejores decisiones para tener un plan de salud hol stico y trasformador de por vida. Chopra y Tanzi no s lo expanden las fronteras del intelecto con las ltimas investigaciones de cuerpo-mente, mente-genes, mente-conexiones inmunol gicas, sino que nos ofrecen un plan revolucionario de siete d as que nos da las herramientas clave para desarrollar nuestro camino personal para sanarnos.

Adem s, S nate a ti mismo nos dice c mo manejar el estr s cr nico y la inflamaci n, pues son las principales causas del detrimento de nuestra salud. Tambi n analiza un c mulo de des r- denes cr nicos como hipertensi n, enfermedades del coraz n, diabetes tipo 2, Alzheimer, entre muchas otras. De ah que aprender los secretos de sanarse a uno mismo no sea algo simplemente urgente, sino obligatorio. El libro es una invitaci n a llevar a cabo un programa estrat gico y probado para tener una vida larga y saludable.

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.

We are the midst of a new revolution.

For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies--Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, The New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health.

In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial--and the burden to achieve it now rests on individuals making the right lifestyle choices every day.

That means you. You--not doctors, not pharmaceutical companies--are ultimately responsible for your own health.

Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.

In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer's Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren't set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness.

There is a new revolution occurring in health today. That revolution is you.