En este libro, el primer manual para curar la migra a y reducir su frecuencia y severidad, Stephanie Weaver comparte un plan integral fundamentado en la investigaci n cient fica m s reciente que ayudar a todos aquellos que sufren de migra a, doloresde cabeza intensos, enfermedad de M ni re y otros padecimientos similares.

Con un programa de ocho semanas, el plan antimigra as prepara al lector para emprender un estilo de vida m s saludable--con t cnicas para mejorar el sue o, incrementar las horas de ejercicio y adoptar m todos de relajaci n, como la meditaci n-- y una dieta libre de alimentos que provocan dolor de cabeza, v rtigo y dem s s ntomas.

ENGLISH DESCRIPTION

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success--even when they're in pain.

In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.

Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere's disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources--shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner--to provide readers with the tools they need to be successful.

The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.