Mercola, Joseph
product information
description
4Respuestas que disipar n la desinformaci n en torno al tema de las grasas, para perder peso y maximizar nuestra salud. Es da ino cocinar con aceite de coco? Los aceites vegetales son m s saludables que las grasas animales? Las grasas saturadas aumentan el colesterol y el riesgo de ataques card acos? Comer grasa nos hace subir de peso? Si en Contra el c ncer el doctor Mercola, l der en el campo de la medicina natural, nos habl sobre la cetosis el proceso bioqu m co que permite a nuestros cuerpos quemar grasa como combustible, en lugar de carbohidratos en S per Keto une fuerzas con el doctor DiNicolantonio, experto en enfermedades cardiovasculares, para eliminar la confusi n acerca de c mo las grasas en la dieta afectan nuestros cuerpos. Aqu leer s sobre: -El mito de los problemas de salud causados por las grasas saturadas.
-Por qu los llamados aceites vegetales saludables en realidad te engordan y te enferman.
-Qu alimentos nos ayudan a aliviar la inflamaci n, aumentan la longevidad y son esenciales en la prevenci n de enfermedades cr nicas.
-Un plan de alimentaci n cetog nica c clica que mantendr tu cuerpo quemando grasa. Al sintetizar las ltimas investigaciones en la ciencia de las grasas diet ticas en una propuesta accesible, S per Keto ser la gu a de cabecera de la dieta cetog nica para cualquiera interesado en gozar sus asombrosos beneficios.
ENGLISH DESCRIPTION New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies --and set the record straight on how to eat for optimal health. New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think ) Topics include:
* The optimal ratio of omega-3 to omega-6
* Foods that resolve inflammation and increase longevity
* Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose
* Which oils you should cook with, and why
* Why the very foods and oils you've been told are healthy may be keeping you from losing weight
Drawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.
-Por qu los llamados aceites vegetales saludables en realidad te engordan y te enferman.
-Qu alimentos nos ayudan a aliviar la inflamaci n, aumentan la longevidad y son esenciales en la prevenci n de enfermedades cr nicas.
-Un plan de alimentaci n cetog nica c clica que mantendr tu cuerpo quemando grasa. Al sintetizar las ltimas investigaciones en la ciencia de las grasas diet ticas en una propuesta accesible, S per Keto ser la gu a de cabecera de la dieta cetog nica para cualquiera interesado en gozar sus asombrosos beneficios.
ENGLISH DESCRIPTION New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies --and set the record straight on how to eat for optimal health. New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think ) Topics include:
* The optimal ratio of omega-3 to omega-6
* Foods that resolve inflammation and increase longevity
* Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose
* Which oils you should cook with, and why
* Why the very foods and oils you've been told are healthy may be keeping you from losing weight
Drawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.
member goods
No member items were found under this heading.
notems store
listens & views
Return Policy
All sales are final
Shipping
No special shipping considerations available.
Shipping fees determined at checkout.