What is the shadow?

Shadow is a part of our identity, and we can't be frightened of it.

This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness.

The benefits of shadow work

With 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.

The Shadow Work Journal Includes:

• Shadow Work: What is it?
• How can your Shadow affect you?
• Interactive Shadow Work Exercises
• Benefits you can reap from shadow exercises
• "Get to the root of your shadow" guided pages to face your shadows when they appear.
• Wound Mapping
• Positive Quotes
• 50 Profound Journaling Prompts
• Free space to express your thoughts, doodle, or take notes