La Dieta de la Longevidad / The Longevity Diet
La Dieta de la Longevidad / The Longevity Diet
Kie, Laure
product information
Condition: New, UPC: 9788416220670, Publication Date: Thu, December 1, 2016, Type: Hardcover ,
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description
1Un libro de recetas, men s y consejos cotidianos basados en el m todo Okinawa, la dieta para vivir m s y mejor.

Okinawa es una peque a isla al sur de Jap n cuyos habitantes son los seres humanos m s longevos del planeta. Sus ancianos tienen las tasas m s bajas del mundo en enfermedades ligadas al envejecimiento, como la hipertensi n arterial, la osteoporosis, la diabetes o el c ncer. Cu l es su secreto?
El m todo Okinawa propone una dieta sana y equilibrada, baja en calor as y rica en nutrientes protectores que, combinada con un actividad f sica regular, un entorno bajo en estr s, una vida espiritual rica y un v nculo social fuerte, puede aumentar nuestra esperanza de vida.
Los men s y recetas de este libro, basados en la tradici n japonesa, permiten poner en pr ctica el m todo Okinawa con productos que podemos encontrar en nuestro pa s. Adem s integran matices de la gastronom a francesa, que aportan originalidad y creatividad a cada uno de los platos.

ENGLISH DESCRIPTION

The Longevity Diet: recipes and advice for living longer and better. The inhabitants of Okinawa, a small island in the south of Japan, are the longest-living humans on the planet. Their elderly population has the lowest rates in the world of illnesses linked to aging, such as high blood pressure, osteoporosis, diabetes, and cancer. What are their secrets? The Okinawa method proposes a healthy, balanced diet, low in calories and rich in protective nutrients, which, combined with regular physical activity, a lowstress environment, a rich spiritual life and strong social ties, can help increase our life expectancy.

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