description
5A beautifully illustrated book that will help children to overcome their anxieties through conscious breathing, visualization and yoga exercises, and tai chi or chi-kung. Un libro bellamente ilustrado que permitirá a los niños, mientras van imitando a animales, árboles o montañas, superar sus ansiedades a través de la respiración consciente, de visualizaciones y ejercicios de yoga, tai-chí o chi-kung.
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