A través de estas bonitas páginas ilustradas, descubrirás los pasos necesarios para disfrutar de una vida saludable desde la alimentación y la psicología. También obtendrás, de manera sencilla, las herramientas necesarias para indagar estos dos pilares fundamentales y llevar a cabo una vida equilibrada.

Una guía indispensable para cualquiera cuyo objetivo sea encontrarse bien y sacar el mayor provecho a su vida.

ENGLISH DESCRIPTION

Start your journey towards changing habits with this essential guide that will help you better understand and comprehend your relationship with food, as well as promote healthy eating and your emotional health.

Throughout these beautiful illustrated pages, you will discover the necessary steps to enjoy a healthy life from the perspective of food and psychology. You will also easily obtain the tools you need to investigate these two fundamental pillars and carry out a balanced life.

An indispensable guide for anyone whose goal is to be well and make the most of their life.