Comer sano, equilibrado y de forma respetuosa con el medio ambiente y con nosotros mismos es una de las mayores preocupaciones de las familias. Sabemos que nuestra dieta influye directamente en nuestra salud, bienestar y tambi n en nuestra felicidad, pero a veces se nos hace cuesta arriba innovar y organizarnos en la cocina.

En este libro Gloria Carri n, pionera en alimentaci n saludable y veganismo, nos presenta recetas perfectas para todos: desayunos, almuerzos, meriendas y cenas para el d a a d a, pero tambi n para ocasiones especiales.

Comer saludable en familia es m s f cil de lo que imaginas

ENGLISH DESCRIPTION

Do you want your family to experience those dishes you've enjoyed throughout your life in a healthy way? With this book you will learn to transform traditional recipes into tasty meals and with 100% vegetarian ingredients.

Eating healthy, balanced, and respectful of the environment and of ourselves is one of the main concerns of families today. We know that our diet directly influences our health, well-being, and also our happiness, but sometimes we find it difficult to innovate and get organized in the kitchen.

In this book Gloria Carrion, a pioneer in healthy eating and veganism, offers perfect recipes for the entire family. Breakfast, lunch, snacks, and dinners for everyday life, but also for special occasions.

Eating healthy as a family is easier than you imagined