Santandreu, Rafael
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1Nada es tan terrible, el nuevo libro de Rafael Santandreu, es el manual de autoterapia más completo basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: - Dejar de preocuparse,
- Disfrutar más intensamente de la vida,
- Tener «cero complejos,
- Adquirir carisma,
- Desactivar a las personas difíciles
- Y acabar con todos los miedos. Así como unas secciones especiales para aprender a: - Eliminar los ataques de ansiedad de forma rápida y definitiva
- Y detener la cháchara mental inútil con el moderno mindfulness de tercera generación. ENGLISH DESCRIPTION It's Not So Terrible, Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school. It's Not So Terrible offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears. It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.
- Disfrutar más intensamente de la vida,
- Tener «cero complejos,
- Adquirir carisma,
- Desactivar a las personas difíciles
- Y acabar con todos los miedos. Así como unas secciones especiales para aprender a: - Eliminar los ataques de ansiedad de forma rápida y definitiva
- Y detener la cháchara mental inútil con el moderno mindfulness de tercera generación. ENGLISH DESCRIPTION It's Not So Terrible, Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school. It's Not So Terrible offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears. It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.
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MORE DIVINE THAN HUMAN: MUSIC ...
by CHOIR OF CHRIST CHURCH CATHEDRAL OXFORD / DARLINGT
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