Est s harto de dietas milagro que lo nico que consiguen son resultados transitorios a costa de morir de hambre? O peor a n: que, si te descuidas un poco, recuperes los kilos perdidos o incluso ganes alguno m s. Sab as que perder peso puede ser un proceso del que puedes disfrutar?

En este libro podr s comprobarlo, obtendr s resultados y en poco tiempo tendr s men s para cada poca del a o, recetas e ideas simples para que tus platos sean apetitosos. No pasar s hambre y, muy importante, entender s por donde pasa el verdadero cambio de h bitos para perder peso.

No solo mejorar s la composici n corporal, sino que tambi n te encontrar s mucho mejor, m s vital y con la mente m s clara. Querr s cambiar para siempre la forma en que te alimentas.

Este es un programa sensato y f cil de seguir, basado en alimentos locales y de temporada y en el curso de la revista digital Soycomocomo que ha conseguido que miles de personas adelgacen y se sientan mucho mejor.

ENGLISH DESCRIPTION

Lose Weight and Gain Health
Get ready to lose the pounds and gain some energy
Are you up for it? You won't regret it

Are you tired of "miracle diets" that only result in temporary weight loss and make you starve in the process? Or even worse, diets where you quickly gain the weight back. Did you know that losing weight can be enjoyable?

This book will prove it You will quickly see results and, in a short amount of time, you will have great menus for the entire year; recipes and simple ideas to create appetizing dishes. You will not go hungry and, most importantly, you will understand which habits to change and how to change them in order to lose weight.

Not only will you improve your body composition and physical appearance, but you will also begin to feel much better, more energetic, and with a clearer in mind. You will want to change the way you eat forever.

This is a sensible and easy-to-follow program, based on local and seasonal foods, and also on the course laid out in the digital magazine Soycomocomo, one that has helped thousands of people lose weight and feel great.