Sabes que la premenopausia puede durar entre dos y diez a os y que se pueden sufrir hasta trenta y cinco s ntomas como sofocos, insomnio, irritabilidad, aumento de peso, irregularidades en el ciclo menstrual, fatiga extrema, estre imiento, problemas de concentraci n y p rdida de libido, entre otros? Sabes que puedes mitigarlos?

Para la mayor a de las mujeres, este per odo es sin nimo de trastornos importantes que, desafortunadamente, son imposibles de evitar. Esta gu a de supervivencia, repleta de fant sticas ilustraciones divertidas, revisa todos estos s ntomas aportando gran cantidad de informaci n pr ctica que nos ayudar a comprender qu le sucede a nuestro cuerpo y estado an mico.

De la mano de Lise Samet, natur pata y home pata, aprenderemos a aliviarlos de forma sencilla, eficaz y saludable.

ENGLISH DESCRIPTION

This book is your best companion to navigate and overcome those incontrollable and bothersome premenopausal times in a calm, balanced, and healthy way.

It is a survival guide, completely candid and illustrated with humor, that will help you feel good again.

Did you know that premenopause can last between two and ten years, and that you can suffer up to thirty-five symptoms such as hot flashes, insomnia, irritability, weight gain, irregular menstrual cycles, extreme tiredness, constipation, lack of concentration, and loss of libido, among others? Did you know that you can relieve the symptoms?

For most women, this period is synonymous with significant irregularities and disarrays that, unfortunately, are impossible to avoid. This survival guide, full of fantastic fun illustrations, reviews all these symptoms providing a wealth of practical information that will help us understand what happens to our body and our mood.

With Lise Samet, naturopath and homeopath, we will learn to relieve the symptoms in a simple, effective, and healthy way.