Álamo, Marian del
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ra sanar tus heridas, aprender a aceptarte y abrazarte, y mejorar así la relación contigo misma y con tu cuerpo.
Alguna vez te has preguntado cómo te ves, cómo te has visto desde que naciste hasta ahora, cómo ha cambiado tu perspectiva sobre ti, en qué momento comenzaste a rechazar tu cuerpo, cuándo comenzó a ser algo tan importante para ti? Nadie nace odiándose. Nadie nace odiando su cuerpo. Ese rechazo se va construyendo a través de las vivencias y experiencias de la vida. Es un cambio sutil, que se instaura en ti casi sin que lo percibas. Has juzgado tu cuerpo por no ser perfecto, lo has maltratado para que lo sea. Ahora toca cambiar esto. Ha llegado el momento de sanar, abrazarte y mirarte con cariño. Tu cuerpo es tu templo, y debes empezar a verlo y tratarlo como tal. En este libro, la psicóloga Marian del Álamo nos ayuda a entender por qué nos sentimos insatisfechas con nuestro cuerpo, de dónde nacen nuestras heridas, qué se esconde detrás de algunos de los TCA más habituales... y nos ofrece las herramientas para sanar la relación con nosotras mismas, potenciar la aceptación corporal y cultivar la autoestima. Porque cuando te aceptas, no te juzgas, te quitas el lastre de la perfección autoimpuesta. Vuelas libre.
ENGLISH DESCRIPTION A practical and enlightening guide to healing, self-acceptance, and improving your relationship with yourself and your body. Have you ever considered how you see yourself, and how this view has evolved over the course of your life? When did you begin rejecting your body, and when did this start to seem so important? No one is born hating themselves. No one is born hating their body. This rejection is something learned through experience. It starts as a subtle shift that takes hold without you even noticing. You judge your body for not being perfect, and you abuse it try to make it so. The time has come to change that. It's time to heal yourself, to embrace yourself as you are and be kinder to yourself. Your body is your temple, and you should start viewing it and treating it as such. Psychologist Marian del Álamo helps us understand why we are so dissatisfied with our bodies, where this rejection starts, what's behind some of the most common eating disorders ... and offers tools for healing this relationship, empowering self-acceptance and cultivating self-esteem. Because through acceptance, you stop judging yourself and trying to live up to self-imposed standards of perfection. You can finally be free.
Alguna vez te has preguntado cómo te ves, cómo te has visto desde que naciste hasta ahora, cómo ha cambiado tu perspectiva sobre ti, en qué momento comenzaste a rechazar tu cuerpo, cuándo comenzó a ser algo tan importante para ti? Nadie nace odiándose. Nadie nace odiando su cuerpo. Ese rechazo se va construyendo a través de las vivencias y experiencias de la vida. Es un cambio sutil, que se instaura en ti casi sin que lo percibas. Has juzgado tu cuerpo por no ser perfecto, lo has maltratado para que lo sea. Ahora toca cambiar esto. Ha llegado el momento de sanar, abrazarte y mirarte con cariño. Tu cuerpo es tu templo, y debes empezar a verlo y tratarlo como tal. En este libro, la psicóloga Marian del Álamo nos ayuda a entender por qué nos sentimos insatisfechas con nuestro cuerpo, de dónde nacen nuestras heridas, qué se esconde detrás de algunos de los TCA más habituales... y nos ofrece las herramientas para sanar la relación con nosotras mismas, potenciar la aceptación corporal y cultivar la autoestima. Porque cuando te aceptas, no te juzgas, te quitas el lastre de la perfección autoimpuesta. Vuelas libre.
ENGLISH DESCRIPTION A practical and enlightening guide to healing, self-acceptance, and improving your relationship with yourself and your body. Have you ever considered how you see yourself, and how this view has evolved over the course of your life? When did you begin rejecting your body, and when did this start to seem so important? No one is born hating themselves. No one is born hating their body. This rejection is something learned through experience. It starts as a subtle shift that takes hold without you even noticing. You judge your body for not being perfect, and you abuse it try to make it so. The time has come to change that. It's time to heal yourself, to embrace yourself as you are and be kinder to yourself. Your body is your temple, and you should start viewing it and treating it as such. Psychologist Marian del Álamo helps us understand why we are so dissatisfied with our bodies, where this rejection starts, what's behind some of the most common eating disorders ... and offers tools for healing this relationship, empowering self-acceptance and cultivating self-esteem. Because through acceptance, you stop judging yourself and trying to live up to self-imposed standards of perfection. You can finally be free.
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