Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega M s all de tu cerebro un programa pr ctico e integral para toda la familia que detalla c mo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones cr nicas --como el c ncer, el colesterol elevado o la diabetes-- y rejuvenecer nuestras c lulas por completo. Basado en los estudios cient ficos m s recientes y esperanzadores, M s all de tu cerebro condensa y expande la filosof a m dica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva informaci n sobre los beneficios de comer m s grasa, menos carbohidratos y nutrir el microbioma.

Con recetas in ditas, consejos y trucos para sobrellevar los obst culos m s comunes que debemos enfrentar cuando modificamos nuestra dieta, rutinas de ejercicios, suplementos alimenticios recomendados y mucho m s, este libro corona espl ndidamente el ciclo de la obra del doctor Perlmutter y nos ense a a vivir felices y saludables para siempre.

ENGLISH DESCRIPTION

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.