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5En este libro, Seligman nos provee de las herramientas para identificar nuestros aspectos m s positivos y desarrollarlos, a fin de mejorar sensiblemente nuestra vida y las de los que nos rodean. Bas ndose en una investigaci n cient fica innovadora, Seligman muestra c mo la Psicolog a Positiva est alejando el paradigma de la profesi n de su enfoque estrecho en patolog a, victimolog a y enfermedad mental a emociones positivas y salud mental. La felicidad, seg n muestran los estudios, no es el resultado de buenos genes o suerte. Se puede cultivar identificando y fomentando rasgos que ya poseemos, incluyendo amabilidad, originalidad, humor, optimismo y generosidad. Seligman proporciona las herramientas que necesita para determinar sus rasgos o fortalezas m s positivas. Luego explica c mo, al recurrir con frecuencia a estas "fortalezas caracter sticas" en todos los mbitos cruciales de la vida (salud, relaciones, carrera), no solo desarrollar amortiguadores naturales contra la desgracia y las emociones negativas, sino que tambi n alcanzar niveles nuevos y sostenibles de aut ntica satisfacci n, satisfacci n y significado.
Por fin la psicolog a se toma en serio el optimismo, la diversi n y la felicidad.
Daniel Goleman, autor de La inteligencia emocional
ENGLISH DESCRIPTION Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.
Por fin la psicolog a se toma en serio el optimismo, la diversi n y la felicidad.
Daniel Goleman, autor de La inteligencia emocional
ENGLISH DESCRIPTION Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.
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