1A comprehensive, easy-to-read guide to safely using cannabis--both CBD and THC--in order to ease myriad chronic and acute health issues including pain, insomnia, inflammation, depression, anxiety, grief, stress, and more. It provides information on different cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capsules, patches, creams), dosing and microdosing, safety and storage, caregiving and self-care, fitness, sexual arousal, aging, and creativity. This is the resource anybody wishing to learn how to make the most of cannabis to improve their health and wellness had been waiting for.