Get Out Our Own Way (Pb)
Get Out Our Own Way (Pb)
Goulston, Mark
product information
Condition: New, UPC: 9789390260164, Publication Date: Sat, May 1, 2021, Type: Paperback ,
join & start selling
description
Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist! Powerful practical insights that can help many to live more rewarding lives This book provides practical, proven self-help steps that show how to transform 40 common self-defeating behaviours, like anger, guilt, procrastination, envy, obsession, rebellion, neediness and self-pity, with positive behavioural strategies to face difficult situations with dignity, wisdom, courage and even humour. Filled with pithy one liners-the key to success is tolerating boredom; people don't care how much you know until they know how much you care; everything competes for time, but no one should have to compete for importance-the narrative is lucid. It helps you acknowledge the problem and deal with it effectively with compassion, respect and empathy.
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Tricia Guild: Decorating with Color

by Guild, Tricia

Hardcover /Hardcover

$16.98

The Collected Poems of Emily ...

by Dickinson, Emily

Paperback /Paperback

$7.83

Thou Shalt Not Be Aware: ...

by Miller, Alice

Paperback /Paperback

$15.00

Best Air Fryer Cookbook 2021: ...

by Haley, Martine

Hardcover /Hardcover

$24.71

listens & views

DEPARTED ANGELS

by CENTAZZO,ANDREA

COMPACT DISC

$18.25

CHAMAME PUNTA Y TACO (ARG)

by ANGEL DE LAS DOS HILERAS EL

COMPACT DISC

out of stock

$10.99

ITS GLAMOUR WHEN YOU HAVE ...

by BEAUPRE,STEPHEN

12-INCH SINGLE

out of stock

$12.99

CROOKED HIGHWAYS

by DESOMBRE,BETH

COMPACT DISC

out of stock

$12.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.