Stop Bloating & Heal Your Gut is a textbook/cookbook that will walk you through the various causes of abdominal bloating and distention. It will provide you with vast knowledge on the different causes, mechanisms, tests and procedures on how to stop bloating.
First, a guide on how to implement the three phases of a low FODMAP diet, the scientifically proven method to control bloating, will be provided. Then, a unique clean low FODMAP diet approach that focuses on unprocessed and high-fiber ingredients, which will help you to connect the dots between an imbalanced gut microbiome and its impact on your health, will be introduced.
Ultimately, Stop Bloating & Heal Your Gut will present a step-by-step guide on how to:
Finally, tested and popular meal plans, menu ideas and 101 unique healthy, gut-friendly and Mediterranean-influenced low FODMAP recipes, will be proposed.