4According to Ayurveda, all food is a solution and each solution is food. Which means, most sickness can be treated, or at least improved, with the correct diet. In Ayurveda, choice and knowledge are the principles tools to health, and this book seeks to help readers understand their metabolism and dietary tendencies and to behave in consequence. This book pursues the idea by including basic principles and hypotheses of this medicine and a complete recipe book.