Are you someone who overthinks everything? Do you find yourself stuck in a cycle of negative thoughts? If so, then this book is for you!

How To Stop Overthinking offers a simple, yet effective guide on how to break out of the overthinking habit. It provides actionable steps on how to stop ruminating on past events or worrying about the future, and instead focus on the present moment.

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How To Stop Overthinking is a book about how to get out of your head and into the moment. The book is designed to be implemented after each chapter, and used as a reference point for when you get stuck. The book will help people learn how to stop overthinking and eliminate negative thoughts.

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