I used to be thin, but I'm not anymore. Why?

I continue to work-out and eat the same as I always have, however I am gaining weight. Why?

I attempted every dietary strategy that has been advertised on the market, but I was unsuccessful. Why?

If all these questions are crossing your minds, then this is the right Book for you.

These thoughts typically come to us when we find that, due to aging, our favorite pair of jeans from a few years ago are no longer an option for us to wear. As you age, you undoubtedly notice that even if you continue to eat the same foods you always have and exercise regularly, your shape deteriorates and you put on extra weight when, at the very least, you should be maintaining your normal weight.

You probably don't understand why, and the first explanation you give yourself is "my metabolism has changed, it doesn't work like it used to!"

WRONG!

The metabolism of 'human being does not change and does not fall asleep as we age. The problem is another one and we can control it! It is about the transformation of the protein we take in with food into muscle

This book was specially created to clarify this, and give people the tool to solve the problem of 'weight gain during middle age'

Here's what you will get with this book:

• Protein Timing. How to control protein intake during the day to boost your metabolism and reverse muscle loss
• How to maximize the muscles building to lose weight and reach the physical appearance you've always dreamed
• How to considerably improve other chronic health problems, such as blood pressure, to improve your general health status
• Tons of mouthwatering and easy-to-prepare recipes to keep enjoying the flavors you like best without restrictions
• A 30-Day Smart Meal Plan to maximize the effects of the diet and always giving you new ideas on what you should eat every day.

...And much more

Even if you think you can no longer follow any diet, it will help you to know that this is an eating pattern that does not place extreme restrictions or periods of fasting.

This is a very simple diet that, with some adjustments on protein intake, will help you reverse age-related muscle loss and thus weight loss