illed with positive affirmations and reflective prompts that encourage girls to express themselves and better understand their emotions. Inspire & empower the tween & teen girls in your life while helping them to build a daily practice of journaling &

self-love.

Practice building self-esteem-Prompts and activities will help teen girls better understand & process their emotions, express them through writing and celebrate themselves confidently.

Explore their strengths-With this journal, girls will become more aware of what makes them brave, curious, and resilient with guided questions and space to reflect.

Encourage Individuality-Create a safe space for teen girls to explore their hopes and dreams while learning to be their authentic selves and celebrating what makes them unique.

This activity journal includes:

• Writing Prompts
• Engaging Activities
• Encouraging Quotes and Affirmations
• Guided Author Notes

Use this guide as a tool to use in schools, in house programs, organizations or as a fun activity with the girls in your life!



The Encouragement Guide is a Beata Beatus Co. product to assist the socio-emotional skill building in girls to help them reach their full potential. We believe that every girl deserves to know that they are enough. Visit our website at www.beatabeatus.com & learn more about our products.