get, is that it's a messy journey for us all. Through the process of life, there will always be moments of ups and downs that we all experience. Not in the same order and not in the same way but that is what makes us who we are in our own unique way. We all have moments of doubt, moments of joy, moments of love, moments of grief and everything in between. In this debut collection of quotes, poems, and prose J.H.soul embraces the messiness of how our lives, our minds and emotions can jump from one spectrum to the other.