consciousness and societal constructs, Refracted Realities delves into the profound impact of technology and culture on our understanding of reality. It urges a journey of introspection and a reevaluation of our interconnected existence in the modern world. Refracted Realities offers a timeless guide to understanding a variety of abstract notions and navigating real-life situations. Filling the gap in today's self-help literature, the book emerges as a beacon of pragmatic hope and clarity. Shafia's unique approach to self-improvement blends the academic prowess of Noam Chomsky with the unfiltered honesty of Charles Bukowski. With the ability to see both the forest and the trees, Shafia addresses readers using a distinctive writing style that resonates with patience, intelligence, and empathy.