ries is a teachable self-help workbook that addresses depression, anxiety, trauma and loneliness for those who serve as workers on a mission field either in the United States or a foreign country. Napier and Sawyer have combined best practice therapies with bible scripture to promote wellness for those that may suffer from burnout due to the mental diseases that plague those that are faced with different cultures, those that feel loneliness due to being in a country where they know no one, and don't speak the language, also, the trauma they may witness due to political unrest. This workbook is designed to help those the missionaries serve as well, especially those who are immigrants from a war torn country. We plan to send our workbooks to Moldova where the Ukrainians have left the homeland to trek to Moldova and are being served by missionaries.