A fasting-mimicking diet (FMD) is a 5-day eating plan. You will have to follow the eating plan for five days in a row each month. And for obtaining optimal results it is recommended to be followed every one to six months. Periodic fasting has demonstrated benefits in extending the lifespan and reducing the risk of many chronic illnesses. For example, diabetes, heart disease, obesity, and disorders of the brain cells. Currently, two methods of fasting are popular among people. They are intermittent fasting (IF) and alternate-day fasting (ADF).
Nonetheless, many people, especially older adults, cannot adhere to longer periods of fasting. Notably, IF requires you to go without food for 12 to 24 hours. Moreover, traditional IF methods are not suitable for people with an eating disorder in the past. FMD apparently overcomes these limitations of IF and gives you similar benefits. While IF is more of an eating pattern than a specific diet, FMD focuses on specific foods to eat five days each month.
In this cookbook "THE NEWEST FASTING MIMICKING DIET COOKBOOK" you are going to learn more about:

• What the FMD is
• Purpose of the FMD
• Benefits of the FMD
• Nutritional guidelines
• Foods to eat and to avoid
• Calculating your calorie and Macronutrients need
• Diet Frequency
• Meal plan
• Delicious homemade recipes and many more...

This book is scientific, it's nutrient-dense, and it will have huge advantages for your long-term health. The fasting-mimicking diet is an alternative to full-on fasting and it might be worth giving it a try. BUY YOUR COPY NOW!