Are you tired of the usual diets that force you to weigh portions and give up the foods you love so much? Or have you tried them all, but with no results? What if I told you that there is a way to lose weight, get back in shape and fight the signs of aging by deciding what, how much and when to eat? That's right, you decide! Curious?

If the answer is "YES", then I suggest you keep reading.

I am sure that you already know how important having healthy nutrition is, but what you might not know is how important it becomes after we reach 50 years old.

For example, after reaching 50 years old our body starts to go through changes, and it becomes harder to lose weight and remain in shape because of an important slow down of our metabolism.

This is one of the reasons why I decided to write this intermittent fasting diet book for women over 50, that will give you the key to be able to lose weight, have more energy throughout the day, and feel confident about your aspect, in fact, by reading this book you'll learn:

- What Is Intermittent Fasting, And What Are The Different Methods Available, so you will be able to know the functioning of different intermittent fasting methods like the 16/8, the OMAD, the 24 h, the 5:2, the warrior diet, the eat-stop-eat, the 36 hours fasting, the 48 hours fasting, the alternate day fasting, the crescendo, the 14 and 10, and the 12 and 12 method, to have extensive knowledge on this subject and to be able to choose the one that suits you the most

- Why You Should Follow Intermittent Fasting If You're Over 50, so you can learn all the benefits that this incredibly powerful eating habit can give you

- How To Avoid The Most Common Mistakes When Intermittent Fasting, so you can know what are the things that you shouldn't do when following this eating habit, to never have to fail by committing errors that almost all beginners do

- Practical Rules To Follow To Enhance Your Weight Loss, like the importance of setting goals, sleeping good, and practicing exercises to make the most of your intermittent fasting

- A Very Useful 7-Day Meal Plan, so you can have everything organized, and avoid those boring last-minute shopping sprees to get the ingredients you're missing and to always know what you are going to have for every meal of the day

- ... & Much More!

You should give this book a try, even if you already tried other diet books before, because this one is the most complete of them all, and it will guarantee you a healthy slim down of your body, so...

...What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to grab your copy now!