6Would you like to have dense nutrient-based fresh food in a cup that tremendously helps your body?If yes, then you are in the right place already. You can achieve that by drinking a cup of smoothie every morning or afternoon. So what is a smoothie?
A smoothie is a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products (e.g., milk, yogurt, ice cream, or cottage cheese), typically using a blender. Taking a smoothie is a straightforward way of taking in much nutrients-based fresh food, which is very helpful to the body.
It takes a long time to consume some vegetables enough for the body to have its daily recommended nutrient, but when converted to a smoothie, you can drink it down within a few minutes.Here are the kinds of smoothies you will learn how to make in this book.1. Cucumber celery matcher smoothie.
2. Low-carb golden milk smoothies.
3. Berries and cream protein smoothie.
4. Cinnamon almond bulletproof shake.
5. Blackberry cheesecake smoothie.
6. Blueberry Smoothie.
7. Healthy green smoothie.
8. Kale and spinach smoothie.
9. Raw Broccoli and Heart of Romaine smoothie.
10. Collard and Bok Choy smoothie.
11. Dandelion and spinach smoothie.
12. Collard and kale smoothie.
13. Strawberry Smoothie.
14. Almond milk strawberry smoothie.

There are many more kinds of smoothies you can learn from this book.

Go ahead now and buy a copy for yourself.