Iron-Packed Foods For Combatting Anemia: Guide For Eating Natural Iron-Rich Foods: All You Need To Know About Iron Supplements

Loncaric, Wynell

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Condition: New, UPC: 9798541184679, Type: Paperback ,

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nemia needs to include a healthy balance of heme and non-heme iron-rich foods, such as meat and poultry, seafood, iron-rich vegetables, nuts and seeds, and beans. This book will teach you how to feed yourself to make up for your low iron. Chapters include:

All You Need to Know About Iron Supplements

Foods That Support the Absorption of Iron

Iron-Rich Foods

Lifestyle Changes That Can Improve Iron Intake

Low-Iron Recipe Ideas for Sufferers of Hemochromatosis

Iron-Rich Recipes for Vegans and Vegetarians

Iron-Rich Recipes and Tips for Meat-Eaters

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