Have everything you need in 1 book. This is a must have book to suit any Personal Training business, whether you are freelance or a gym business.

In this book you have BLANK:

• Client Details
• PAR-Q
• Client Assessment
• Fitness Testing
• 1-Rep Max (1RM)
• SMART Goals
• 12 Month Periodisation
• Personal Training Sessions
  

Appendix

• Blood Pressure Chart
• Resting Heart Rates
• Frontal Muscle Anatomy
• Back Muscle Anatomy
  

Great for all Personal Trainers. Keep track of a clients' progress and have all the information you need in the same book.

Personal Trainers can work together and at a glance know which stage of your clients macrocycle they are at and plan a program to suit.

Do what you enjoy doing most - TRAINING