I've never read anything like it, it's just such a "mind - opening" read. It allows you, all in one place, to learn about a whole new part of the game, and teaches you skills that can be used everywhere, on court to day to day life. It's truly given me so much to work on and feel that in both the short and long term will improve me as a player and person! Love it, and would recommend it to anyone! Brodie W - Coach and Athlete

So often in sport, we put our focus on the physical aspect of our training and performance. We do this really well and prioritize time for it BUT...Regardless of how good our physical preparation is or how much natural talent we have, unhealthy or negative thinking patterns can significantly slow down our development and impact our dream to play at the highest possible level.

Mastering the mental game

Mind over Muscle - The Workbook is about helping athletes manage emotions and anxiety in sport. It's also about developing the strong and healthy mind you need to achieve peak performance. It's your mental skills training book that will address:

✓ What healthy and unhealthy mindsets look like in sport

✓ Clear examples on how unhealthy thought patterns affect performance

✓ Guided activities and space to reflect on how examples discussed could apply to you

✓ Effective strategies to choose from to build a healthy mindset toolkit that works in sport and in life

✓ How you can start making changes straight away, in as little as 10 minutes a day

It's also an excellent sport psychology handbook for coaches and/or parents willing to help talented young athletes develop a healthy mindset and a positive mental attitude that will take their performance to the next level.