There's a reason bootcamp-style training is so popular: It gets results--and fast! While the group atmosphere and fixed schedule can certainly help, the real secret is in the setup.

In this book, you will find:
- 52 original, proven, and challenging done-for-you workouts.
- Lots of dynamic warm-up ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout.
- A detailed glossary describing the movements and exercises included within the book.
- BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday-themed workouts, guaranteed to entertain and challenge your clients at the same time!