s goals this year! This 12-week food and fitness journal will be your workout buddy, with plenty of space each day to write everything down: daily goal, food, hydration, sleep, exercise and more.

Plus, this food and fitness journal is packed with tons of extras, including: workout tips, daily goal ideas, fitness affirmations to inspire you, self-care ideas to remind you to take care of yourself, heathy snack ideas, anti-inflammatory food ideas and much more! Check your progress with WEEKLY CHECK-INS and a final PROGRESS REPORT!

And, if you start to lose motivation, powerful motivating quotes will keep you supercharged to reach your goals!

Transformation is possible! Tracking your goals, food, fitness and progress is an important part of reaching your goals. You can do it!