For kids who love to move, groove, and get their day started in an active way, they have to have a copy of Yogurt on their bedroom shelves.

Yogurt the bunny can't wait to start his morning, and all the goodness that will be in store for the day ahead. Before he even leaves his room, however, it's time for him to practice some yoga to center his mind and prepare his body for adventure.

Using the power of imagination and yoga to transform himself into a multitude of different things (inspired by common yoga poses), Yogurt can start each day refreshed and renewed.

Yogurt is meant for children of all ages-specifically, the children of any adult who enjoys practicing yoga. This imaginative picture book provides children their own guide on proper poses, placement, and breathing techniques under the guise of an entertaining story with an adorable main character.

Children and their parents can follow along with Yogurt as he transforms his mind and spirit through his morning yoga practice. The bunny's story is a delightful combination of a calming physical activity, mindfulness, and fun. Creative young children will adore the opportunity to start their day like Yogurt does.

Yogurt also has a playful and rhythmic narrative that makes the underlying topics of self awareness, physical and mental health, and mindfulness fun to think about for children.