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The GOLO Diet is based on a simple principle: releasing insulin is the #key to losing weight and improving your health. Insulin is a hormone that stores fat, and by keeping your insulin levels low, you can lose weight and improve your health.

The GOLO diet gained popularity in 2016 and is still being followed by people today. The program is offered in 30-, 60-, and 90-day formats and promises better weight loss and enhanced health without the hassles of calorie counting and macronutrient tracking.

According to the GOLO diet website, a team of doctors developed the GOLO diet plan to aid in weight loss, maintain weight maintenance, boost metabolism, and balance hormone levels. Given the novelty of this diet plan, not much information is readily available online. We therefore made the decision to detail all you need to know about the GOLO diet below.