Do you want to last long in bed, treat erectile dysfunction, improve your bladder and bowel control, minimize prostate discomfort and swelling, increase your sexual performance and pleasure, treat low sperm count, and raise your confidence and self-esteem? If you are one of these categories, then this book is for you.

The Complete Kegel Exercises for Men is a comprehensive and practical guide that will teach you everything you need to know about Kegel exercises, which are simple and effective exercises that can help you strengthen your pelvic floor muscles, which support your overall reproductive health system.

In this book, you will learn: