How can gratitude help us when we are angry or sad?

Sometimes terrible days frustrate us and make us sad or angry. But even on our bad days, we can feel better about ourselves when we focus on the good things and then practice being thankful.

Join Gus the gorilla and Pasha the panda on another adventure in the forest. This time they help their friend Bruno the bear practice thankfulness and look for the good: what we focus on matters.

Everyone will learn:

The value of focusing on the good to help us feel better about ourselves.

The value of shifting thoughts to thankfulness when life doesn't seem fair.

The value of focusing on things we do well, instead of focusing on feelings of anger and defeat.

The value of developing resilience through practice and patience.

Gratitude helps us build stronger mental and emotional health which guides all of us to develop our best and true potentials. Valuable resources in the back of the book with an extra FREE guide with activities for parents and teachers.

Check out the lovable companions at www.cathystuder.com!