How can hope help us when we feel sad or worried?

All of us will encounter challenges in our life. Finding ways to feel more hopeful helps us move though our hardships.

Join Gus the gorilla and Pasha the panda on another adventure in the forest. This time they meet up with all their friends: Jada the jaguar, Bruno the bear, Ellie the elephant, and Trudy the tiger. In this friendship community, they learn how supporting one another is a source of strength and hope.

Everyone will learn:

- The value of helping others instills hope.

- The value of seeing the good in life builds hope.

- The value of applying self-compassion creates hope.

- The value of thankfulness extends hope.

Valuable resources in the back of the book with an extra FREE guide. Finding hope through our challenges helps us build stronger mental and emotional health which guides all of us to our best and true potentials.

Check out the lovable companions at www.cathystuder.com!