Are you interested in trying out yoga but overwhelmed by the idea of classes, videos, and books? These simple yoga cards are the perfect place to start! Keep them handy, and try out a range of beginner-friendly yoga poses designed to quiet your mind, strengthen your body, and improve your flexibility.

• Step-by-step guidance--Ensure a safe and effective practice with clear illustrations and detailed instructions on every card.
• Yoga your way--Explore 44 individual poses and 10 simple sequences that you can mix and match to create a yoga routine that works for you.
• Tips and modifications--Get the most out of every move with suggestions for where to focus your eyes, props to use, and adjustments that can make poses easier.

CARD FEATURES:

• 57 cards: 44 poses, 10 sequences, 4 introduction cards
• 4" x 6" size with a glossy finish
• Easy-to-follow steps and images
• Great for beginners