Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
Tovar, Supatra
product information
Condition: New, UPC: 9798886451948, Type: Hardcover ,
join & start selling
description
Relationship with Food
Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.
​Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook--all in support of your journey to a more joyful, balanced, and self-accepting life.
reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

My Visit with Nana

by Howard, Vanetta Joyce

Paperback /Paperback

$11.21

The Free World: Art and ...

by Menand, Louis

Paperback /Paperback

$18.75

100 Fun Activities--Red

by Dover Publications

Paperback /Paperback

$5.99

listens & views

GREATEST HITS

by 5 LATINOS

COMPACT DISC

out of stock

$6.75

HERITAGE OF ENGLAND / VARIOUS

by HERITAGE OF ENGLAND / VARIOUS

COMPACT DISC

out of stock

$10.99

JAZZ METAL MANIACS

by CHMARA,MITCH

COMPACT DISC

out of stock

$19.99

TAKE IT BUNNY (JPN)

by BERIGAN,BUNNY AND HIS BOYS

COMPACT DISC

out of stock

$12.99

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.