Harness the power of positivity

Positive thinking can be transformative--but it's not automatic. Learn how to adjust your outlook and become more optimistic with this compelling workbook. A companion to the Positive You journal, it's filled with thoughtful prompts designed to help women rewrite the narrative they tell themselves.

• Explore the potential of positivity--Discover the benefits of positive thinking--how it fuels personal growth, fosters self-acceptance, and curbs fear of failure.
• Dive into empowering exercises--Nurture a positive mindset with affirmations and exercises crafted to help you limit negative thoughts, practice gratitude, and forge healthy relationships.
• Find inspiring case studies--Take comfort in stories from other women who struggled with self-doubt and learned how to adopt a more positive outlook.

Discover your road map to becoming more resilient with this uplifting self-help book for women.